第600 篇：烹飪班~ 紐西蘭烤羊扒

 

16-4-2010

西式烹飪班~ 紐西蘭烤羊扒

 

 

材料：

紐西蘭羊扒~ 1 磅

麵包糠~ 適量

蒜泥~ 1 個

迷迭香~ 3 湯匙

芥末~ 2 湯匙

牛油~ 1安士

 

 

調味：

鹽及胡椒粉少許

橄欖油~ 1 湯匙

 

 

做法：

1.   迷迭香 (Rosemary) 洗淨

 

 

2.   用手撕去葉的部份

 

 

迷迭香撕去葉的份量~ 3 湯匙

 

 

3.  蒜頭連皮在中間打橫切開一半→ 放入預熱焗爐焗至金黃色

→ 壓成蒜泥 + 芥末 + 迷迭香 + 牛油 → Mixed up

 

 

4.  羊扒的表皮成格仔紋 ( 速使調味更易滲入)

但紋理要與牛肋骨不同方向→

再用鹽、胡椒粉及橄欖油醃一陣 

 

 

5.   燒紅鑊→ 下油→ 略煎各面的羊扒 (除內彎肋骨位)

目的是鎖住肉汁

 

 

6.   將 3. 的醬料均勻搽入羊扒內外

 

 

7.  再用適量麵包糠蓋上一層

 

 

8.   再去除多餘的麵包糠

 

9.  預熱焗爐 200° ~ 10 mins

 

 

10.  以中火焗爐焗至所喜好的程度

 

 

11.  依據羊肋骨的肉位逐條切開

 

 

 

General Consideration：

 

＊  烤焗時可留意羊扒的表面

若有燶位則用錫紙蓋面及降位

 

＊  建議多條羊肋骨才使用烤焗方法

若單件的話會烤至乾身及流失肉汁

 

 

好味！尤其外皮的醬料 Coating

值得一試

但份量適合宴客......要等

 

 

---------------------------------------

When I Need You

Celine Dion

 

When I need you
Just close my eyes and I'm with you
And all that I so want to give you
It's only a heart beat away

When I need love
I hold out my hands and I touch love
I never knew there was so much love
Keeping me warm night and day

Miles and miles of empty space in between us
A telephone can't take the place of your smile
But you know I wont be traveling for ever
It's cold out, but hold out and do like I do

When I need you
Just close my eyes and I'm with you
And all that I so want to give you babe
It's only a heartbeat away

It's not easy when the road is your driver
Honey, that's a heavy load that we bear
But you know I won't be traveling a lifetime
It's cold out but hold out and do like I do
Oh I need you

When I need love
I hold out my hands and I touch love
I never knew there was so much love
Keeping me warm night and day

When I need you
Just close my eyes and I'm with you
And all that I so want to give you
It's only a heart beat away