烹飪班~ 京葱牛肉

 

 

4-3-2010

兩餸一湯烹飪班~ 京葱牛肉

 

材料：

京葱~ 1 棵

牛肉~ 4 両

蒜茸~ 2 粒

薑茸~ 2 片

 

調味：

鹽、糖各半茶匙

醬油 1 湯匙

生粉 1 茶匙

麻油、胡椒粉各少許

甜麵醬 1 湯匙

 

 

做法：

1.  牛肉切片放入調味 (少許蒜茸、少許糖、豉油)

理想是醃過夜。

2.  牛肉煮前再 + 鹽、麻油及胡椒粉

若用煎方法，則最後要 + 油醃。

3.  京葱洗淨後斜切備用。

4.  燒紅鑊下多油→ 牛肉泡油後取出隔油。

或

健康少油法：

燒紅鑊下油，將牛肉鋪平鑊內，見肉邊轉色即反轉→

再煎另一面→ 色轉上碟。

5.  清洗鑊→ 燒紅鑊→ 爆香薑茸、蒜茸→

再爆香京葱→ 下甜麵醬炒透牛肉→ 贊紹酒→ 上碟。

 

 

提示：

- 為健康做法，不建議用鬆肉/梳打粉，

醃肉類可用蒜茸/汁，亦有鬆肉作用。

- 醃肉先落糖，可保存肉味，再下調味時不會蓋過。

- 泡油是最穩陣的方法，但健康少油煮食，

宜用油鋪平煎半熟一面再煎另一面，

但在醃肉最後時要 + 少許油醃。

- 只適用於使用甜麵醬/海鮮醬/沙茶醬

不適用麵豉醬。

- 喜歡辣味，可 + 少許辣椒仔汁。

- 甜麵醬可選購於台灣食品的舖頭。

 

Learning Point:

-  蒜汁有鬆肉作用。

-  醃肉先落糖，能保存肉味。

- 用煎方法代替泡油，祕訣是要鋪平煎半熟一面再反轉，

勿反來反去，目的是鎖住肉汁。

 

---------------------------------------

It's you back home

Westlife

 

[Shane]
There's a laugh in my eyes
There's a walls in my walk
And it's been such a long time
Since there was hope in my talk
If you never knew what it is thats new
It's you

'Cuz when your hands are in mine
You set the fire that everyone can see
and it's burnin' away
Every bad memory
To tell you the truth
If it's something new
Baby it's you

Chorus:
[Mark]
ohhhh... It's you in the morning yeah
It's you in the night
A beautiful angel came down
to light up my life

[Shane]
The worlds are different place
When nothings too hard to say
The nothings too hard to do
Never too much to go through

To tell you the truth
Everthing thats new
Baby it's you

Chorus:

[Shane]
It's you in the morning
It's you in the night
A beautiful angel came down
to light up my life.. my life ohhh

[Shane]
So if I get to grow old(if i get to grow old)
With many years behind me (many years behind me)
There's only one thing i want
One thing i need beside me

[Mark]
Are all that you are
For everything you do
For all that you've than
Just for showing me the truth

[Shane]
It's you
It's you
Baby It's you