花生木瓜雞腳湯

 

一連九天的大假

明天開始

趁還有兩天才出發旅行

趕緊煲一煲靚湯潤一潤

『花生木瓜雞腳湯』

 

 

花生養血健睥

木瓜潤肺化痰、潤腸通便，常吃使皮膚滑嫩光澤

雞腳含豐富膠質

此湯用於脾虛肺弱、痰喘咳嗽、燥咳反胃、

腳氣、產婦乳少、貧血及腸燥便秘等

 

材料：

木瓜~ $5/斤 ($8)

雞腳~ $20/斤 (12隻)

西施骨~ $26/斤 ($20)

花生~ $5

生薑~ 2 片

 

 

做法：

- 木爪去皮去籽切件備用

-  雞腳、西施骨分別氽水備用

-  花生用熱水浸後去衣備用

-  凍水下花生→ 煲滾後 + 入以上材料煲 2 小時

- 煲好 + 鹽便可食用

 

 

備註：

胆囊切除者不宜吃花生

胆汁對於脂肪的消化及吸收有重要意義

因胆囊切除後→ 胆汁無法儲存

花生含脂肪 50%

必影響花生等高脂肪食物的消化

 

 

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Deeper and deeper

Cagnet

 

There were days
When we use to lounge
Hangin' out in my car
Till the sun went down
When I'd call
You'd pick up the phone
Tell me now much you were alone
Let's get deep
If I ever broke down
Gave you what I felt now
Would you still hang around
Are we crazy for feeling this way
You used to laugh until you cried
You and I keeping the world at bay
We'd sit around all day
Let's get deep
If I ever broke down
Gave you what I felt now
Would you still hang around
Closer and closer
Every time we turn around
You'll never be lonely
I'll keep you beside me
Deeper and deeper
I'll never go away
Sun falls torrential your highness
I'm think about the days we left behind us
Sunshine and rain and misery
I'm lookin at you beside me here
Now I'don't know how
You came into my life wonderin' will you be my wife
Spend a day or two in Spain or France
In the rain will dance
Your heart next to mine beatin'
In the rain let me explain
Let me do my think and tell you how I feel
This love is for real
Summer's finally found us
The children playing in the sun
Baby can't you see our time has come
Turning on my radio I hear the song, and see your face
Cause you are the one I can't replace
So let's get deep
I would give in Learn to depend
That I'll be there until the end
There were days
When we use to lounge
Hangin' out in my car
Till the sun went down
When I'd call
You'd pick up the phone
Tell me now much you were alone
Let's get deep
I would give in Learn to depend
That I'll be there unt