人生又到充電的時侯
明天離家出走
六天湖南張家界之旅
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中文歌名：明天
主唱組合：開心少女組 (陳嘉玲/袁潔瑩/羅美薇)
作曲：Takashi Miki
作詞：鄭國江
中文歌詞：
明天的下要預言 由我親身發現
願擔心過 驚喜過 現實的鍛練
明天點且看日前 憑信心兼信念
若將一切交給我 願一往直前
昨日已經成了今天 是旅程的小片段
若決心將心貢獻那管將楞蝏艣
快樂地看明天
* 誰甘心 只顧目前 懷有釵h志願
(要衝前 再加鞭抓住每一天)
* 目標應要 推得遠大家向著前 (應將終點 推得遠)
啦 目標應要推得遠 盡心向著前
* 重複
一連九天的大假
明天開始
趁還有兩天才出發旅行
趕緊煲一煲靚湯潤一潤
『花生木瓜雞腳湯』
花生養血健睥
木瓜潤肺化痰、潤腸通便，常吃使皮膚滑嫩光澤
雞腳含豐富膠質
此湯用於脾虛肺弱、痰喘咳嗽、燥咳反胃、
腳氣、產婦乳少、貧血及腸燥便秘等
材料：
木瓜~ $5/斤 ($8)
雞腳~ $20/斤 (12隻)
西施骨~ $26/斤 ($20)
花生~ $5
生薑~ 2 片
做法：
- 木爪去皮去籽切件備用
- 雞腳、西施骨分別氽水備用
- 花生用熱水浸後去衣備用
- 凍水下花生→ 煲滾後 + 入以上材料煲 2 小時
- 煲好 + 鹽便可食用
備註：
胆囊切除者不宜吃花生
胆汁對於脂肪的消化及吸收有重要意義
因胆囊切除後→ 胆汁無法儲存
花生含脂肪 50%
必影響花生等高脂肪食物的消化
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Deeper and deeper
Cagnet
There were days
When we use to lounge
Hangin' out in my car
Till the sun went down
When I'd call
You'd pick up the phone
Tell me now much you were alone
Let's get deep
If I ever broke down
Gave you what I felt now
Would you still hang around
Are we crazy for feeling this way
You used to laugh until you cried
You and I keeping the world at bay
We'd sit around all day
Let's get deep
If I ever broke down
Gave you what I felt now
Would you still hang around
Closer and closer
Every time we turn around
You'll never be lonely
I'll keep you beside me
Deeper and deeper
I'll never go away
Sun falls torrential your highness
I'm think about the days we left behind us
Sunshine and rain and misery
I'm lookin at you beside me here
Now I'don't know how
You came into my life wonderin' will you be my wife
Spend a day or two in Spain or France
In the rain will dance
Your heart next to mine beatin'
In the rain let me explain
Let me do my think and tell you how I feel
This love is for real
Summer's finally found us
The children playing in the sun
Baby can't you see our time has come
Turning on my radio I hear the song, and see your face
Cause you are the one I can't replace
So let's get deep
I would give in Learn to depend
That I'll be there until the end
There were days
When we use to lounge
Hangin' out in my car
Till the sun went down
When I'd call
You'd pick up the phone
Tell me now much you were alone
Let's get deep
I would give in Learn to depend
That I'll be there unt
18-10-2010
放學後到旺角
到冬潮泰式冬蔭功粉專門店晚飯
兩個餐：泰式冬蔭功湯套餐 $62
海南雞飯套餐 $45
兩隻大頭蝦.......好味
夠濃辣味恰到好處
海南雞飯則一般水準
深圳食飯按摩
順便到萬象城一遊生活本色
目的都是 Stoneware & Silicone Item
門口已大賣 LC 廣告
Everyday Better Living
原來這品牌只佔一 Counter 位
今次的目的是 Flower Dish
Promotion：
買任何 3 件就 35 % off
咁就 
Heart Pot Holder: RMB 102.7
Pumpkin Spatula: RMB 122.2
全是香港沒有的貨品
Good Price
17-10-2010
Sunday 到 CWB 逛街
在 Time Square 地庫~翡翠拉麵小籠包
非常美味
我愛的花雕醉雞 $48
爽口的醉豬手 $45
五香牛肉拉麵 $38
第一次食到如此幼滑的上海年糕
上海炒年糕 $55
質素、環境、服務都良好
可以再來光顧
Do you know what's the Johari Window?
One of the most provocative models for conceptualizing levels of awareness in human behaviour.
The illustrated window represents you as you relate to other human beings by four quadrant - in effect 4 panes of a single window. The size of each quadrant or pane is determined by awareness - by yourself or by others- of your behaviour, feelings and motivations. Unlike most windowpanes, those of Johari Window sometmes change in size.
Quadrant 1 : The open quadrant will reflect your general openness to the world, your willingness to be known.
Quadrant 2: The Blind quadrant, consisst of all the things about yourself (positive/negative behaviour) the other people perceive but that are not accessible to you. It will affect the way that other act towards you.
Quadrant 4: The hidden quadrant, you are the one who exercises discretion. This quadrant is made up all the things you perfer not to disclose to someone else. This may be because you never exposed those areas of our personality, or because they're buried deep in the subconscious.
Quadrant 3: The Unknown quadrant. The blind quadrant is completely unknown. It represents everything about yourself that has never been explored, either by you and by other people. It contains all your untapped resources, all your potential for personal growth. , which can stay unknown for a lifetime.
The application of the Johari Window comes in opening up the public area, so making the other three areas as small as possible. This is done by regular and honest exchange of feedback, and a willingness to disclose personal feelings. People around you will understand what "makes you tick", and what you find easy or difficult to do, and can provide appropriate support.
It is rewarding and satisfying to enlarge the open quadrant - that is not only to learn more about yourself but to reveal yourself to some degree so that others will know you better too. It is also the belief that greater knowledge of self in relation to others, will result, in greater self-esteem and self-acceptance.
My friend! If you learn more about yourself and others, you can change the shape of of your own Johari Window. So,it can improve the relationships and understanding, increase stability. continuity and harmony.
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填詞：鄭國江
昂然踏著前路去 追趕理想旅途上
前行步步懷自信 風吹雨打不退讓
無論我去到那方 心裡夢想不變樣
是新生 是醒覺 夢想永遠在世上
前路那怕遠 衹要自強 我繼續獨自尋路向
常為以往夢想發狂 耐心摸索路途上
懷自信我永不怕夜航 到睏倦我自彈自唱
掌聲我向夢想裡尋 儘管一切是狂想
途人路上回望我 衹因我的怪模樣
途人誰能明白我 今天眼睛多雪亮
人是各有各理想 奔向目標不退讓
用歌聲 用歡笑 來搏知音的讚賞
懷自信我永不怕夜航 到睏倦我自彈自唱
掌聲我向夢想裡尋 儘管一切是狂想
昂然踏著前路去 追趕理想旅途上
前行步步懷自信 依照心中那正確方向
懷著愛與恕的心 充滿夢想的笑匠
用歌聲 用歡笑 來搏知音的讚賞
On Night 前的 Simple Meal
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一個人生活
林凡
作詞：孫維君
作曲：凌偉文
葉子在窗外輕輕搖動 人行道沒有行人走過
鏡子裡的我很不像我 自從你離開了
我變得很軟弱 你的影子在每一個角落
好像是在提醒著我 少了你的陪伴我現在有多寂寞
我想我可以習慣一個人生活 我想我可以假裝不曾愛過
冰涼的夜裡讓眼淚溫熱我
我想我可以習慣一個人生活 在記憶裡面擦去你的承諾
愛你怎麼會是這個結果
我想我可以習慣一個人生活 我想我可以假裝不曾愛過
感覺如果要走誰能說no
我想我可以習慣一個人生活 在記憶裡面擦去你的承諾
愛情是個夢而我睡過頭
秋天自家煮煲仔飯
第一次用吊片仔、冬菇剁豬肉餅
『土魷冬菇肉餅煲仔飯』
若然用 3:7 的肥肉會更滑
-----------------------------------
盼望的緣份
陳百強
作曲：陳百強
填詞：鄭國江
若說愛永遠像枷鎖 願意套上十分傻
願豁出生命 莫笑我癡情
若我永遠也是一個 日子孤單的經過
在這一生中 快樂也一個
緣分永遠要避開我 今天我實在願講和
自己孤單還要天天唱著情歌
寧願我去發現真錯 但也想親身經過
願豁出生命願擔起枷鎖
願意獻上這份真愛 任這世界罵我癡傻
願豁出生命 莫笑我癡情
若我永遠也是一個 問這一生怎麼過
是這麼孤單快樂也一個
緣分永遠要避開我 今天我實在願講和
自己孤單還要天天唱著情歌
寧願我去發現真錯 但也想親身經過
願豁出生命願擔起枷鎖
願意獻上這份真愛 任這世界罵我癡傻
願豁出生命 莫笑我癡情
若我永遠也是一個 問這一生怎麼過
是這麼孤單快樂也一個
是這麼孤單 愛情避開我
久違了的廟街
今夜放學又到來逛逛
氣氛已大不如前
換了冷冷清清的感覺
一連幾間舖位的馳名興記煲仔飯
今夜秋天美食~ 廟街滑雞煲仔飯
豉汁炒蜆
這個 Magnet 可當 Sticker 在我 Locker 上
Crazy Guy
身處這裡不其然想起這首
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作曲：陳光榮
填詞：劉卓輝
消失的光陰散在風裡 彷彿想不起再面對
流浪日子 你在伴隨 有緣再聚
* 天真的聲音已在減退 彼此為著目標相距
凝望夜空 往日是誰 領會心中疲累
# 來忘掉錯對 來懷念過去
曾共渡患難日子總有樂趣
不相信會絕望 不感覺到躊躇
在美夢裡競爭 每日拚命進取
奔波的風雨裡 不羈的醒與醉
所有故事像已發生飄泊歲月裡
風吹過已靜下 將心意再還誰
讓眼淚已帶走夜憔悴
Repeat * #
閒時到 Supermarket Shopping
間中都買一兩罐 V8 蔬菜汁
有同事亦教我利用來煮餸
買了新機當然要試試在家做新鮮 V8 的效果
是擁有濃濃的秋意色彩......喜歡嗎？
My Home-made Fresh V8
都是基本材料: 甘筍、蕃茄、西芹 + 水 + 少許鹽
秋葉的顏色....Cheer
一杯美味濃郁的自家制 V8
就是這樣簡單
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Autumn Leaves
Andy Williams
The falling leaves drift by the window
The autumn leaves of red and gold
I see your lips, the summer kisses
The sunburned hand I used to hold
Since you went away the days grow long
And soon I'll hear old winter's song
But I miss you most of all, my darling
When autumn leaves start to fall
I see your lips, the summer kisses
The sunburned hand I used to hold
Since you went away the days grow long
And soon I'll hear old winter's song
But I miss you most of all, my darling
When autumn leaves start to fall
在這清風送爽的秋季
主要是天氣乾燥所致
影響了身體和器官而感覺乾澀
因而損害身體的津液
最常見是使人感到咽喉乾燥
所以中醫認為此時要注意潤燥
由內至外滋潤身體以抗衡乾燥氣候
今早就煲了這滋潤的『雪梨百合瘦肉湯』
嚐一口已有舒緩潤澤的感覺
這個微涼的秋
朋友們請小心身體
有興趣也可試試這簡易的湯水
材料：
雪梨~ 5 個
百合~ 30 克
瘦肉~ 1 斤
無花果乾~ 2 粒
陳皮~ 1 塊
做法：
1. 雪梨去皮去核、切件
2. 瘦肉氽水備用
3. 無花果乾、百合洗淨
4. 煲滾 2 lit 半水，放入瘦肉、無花果和百合，
以大火煲滾→ 再轉小火煲 1 小時
→ 放入雪梨煲 1 小時→ 湯煲好前 10 分鐘 + 入陳皮
→ 最後 + 鹽調味便可
功效：
＊ 潤肺生津，補脾、養心
＊ 雪梨：生津止渴，止咳化痰，潤肺養血
生食清熱；熟食生津滋陰
＊ 百合：潤肺止咳，安神養顏，以白底帶微黃為較好品質
＊ 無花果乾：潤肺健脾，潤喉通腸功效
美國出產多用作煲湯用，以大粒圓潤為好
食譜來自「TVB 周刊 692」
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作曲：R.Flack/B.Miles/M.Angelou
填詞：小美
微涼的秋 蕩來傷口 微涼的酒 苦澀輕透
微涼是我 未忘借口 道別某個深秋
為何當天 不懂去愛 為何分開 方知熱愛
為何夜了 蕩來感慨 是否不應該
匆匆一生獨自上途 風乾情感的苦惱
偶站進街角墮進了夜霧 像消失地圖
無夢的心不懂去愛 讓孤單心靈失去你
寂寞感覺此際蕩來 是否不甘
* 匆匆一生獨自上途 風乾情感的苦惱
偶站進街角墮進了夜霧 在漆黑裡默禱 *
差一點把你再擁有 但我心卻害怕靜候
心卻在詛咒 夜了想到以後 不在逗留
Repeat *
# Love Is A Rush Of Wild Wind
The Sun To The Summer Rose
Or It's A Blowing On A Distant Track
And When It Goes It Goes #
Repeat * #
不如先來一杯『菠蘿檸檬特飲』
清新香甜
令人精神舒暢的一天
第一次自家去菠蘿皮
就是拜 Happy Everyday 的介紹
$550 有如此質素....Very Good
果皮也可以搞溶
見 Demonstration 可以連皮也放入內打
但我始終不放心食菠蘿皮 + 冰 + 水
秋冬日還可以做合桃糊、杏仁糊、芝蔴糊及我愛的腰果糊
此價
