烹飪班~ 吉列豬扒

 

3-5-2010

西式烹飪班~ 吉列豬扒

 

 

材料：

梅頭豬扒~ 半斤

蛋~ 1 隻

麵粉~ 2 湯匙

麵包糠~ 適量

 

 

調味：

鹽、胡椒粉適量

 

 

做法：

 

1.   豬扒洗淨，首先用刀切斷旁邊白色的肉邊(筋)，

大塊的大概 3-4 刀；細塊的大概 2 刀便可。

 

 

2.   手執一角，然後用菜刀大力拍→ 拖，

使豬扒的肉紋拍歪致面積更大。

 

 

用菜刀拍及拖的力度，使整塊豬扒面積平均增大及拍扁。

 

 

3.   放入鹽及胡椒粉醃一陣。

 

4.  用篩/茶隔輕輕均勻拍下麵粉於豬扒兩面。

 

 

再用手執起豬扒揚兩吓，缷下多餘的麵粉。

 

 

5.  薄薄沾上一層蛋液

 

 

6.  再上一層麵包糠，用手平鋪及輕壓上麵包糠

 

 

再拿起卸下多餘的麵包糠

 

 

7.  燒沸油→ 猛火下豬扒→ 中火→ 反轉豬扒→

再猛火→ 中火→猛火→ 上碟

 

 

8.  用厨紙墊底，吸去多餘的油份。

 

 

9.  用刀切開小件，方便進食。

 

 

General Consideration:

 

＊  選用梅頭豬扒，肉質會較稔身；

建議買有骨的豬扒，肉質口感更佳。

 

＊ 若用急凍豬扒，則要 + 蒜茸粒醃肉，

但蒜茸宜用較幼細的，

否則炸起會有一粒粒燶的蒜茸沾上而影響賣相。

 

＊  這個吉列煮法，可改用雞扒/雞柳/魚塊亦可。

 

＊  無論是麵粉、蛋液或麵包糠都要薄簿沾上一層，

否則炸起便會有一層厚厚的吉列皮，並易於跌出分離豬扒。

 

＊  使用油的份量，大約是炸物的兩倍半厚度；

可每次炸一至兩件豬扒，但新手還是每次炸一塊。

 

＊  油炸豬扒：首先要熱鑊猛火，這樣才能緊黏住麵包糠。

再轉至中火；

臨上碟前再轉猛火，目的是再高温使多餘油份排出。

 

＊  可配茄汁或沙律醬伴食。

 

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I just called to say I love you

Stevie Wonder

 

No New Year's Day to celebrate
No chocolate covered candy hearts to give away
No first of spring
No song to sing
In fact here's just another ordinary day

No April rain
No flowers bloom
No wedding Saturday within the month of June
But what it is, is something true
Made up of these three words that I must say to you

I just called to say I love you
I just called to say how much I care
I just called to say I love you
And I mean it from the bottom of my heart

No summer's high
No warm July
No harvest moon to light one tender August night
No autumn breeze
No falling leaves
Not even time for birds to fly to southern skies

No Libra sun
No Halloween
No giving thanks to all the Christmas joy you bring
But what it is, though old so new
To fill your heart like no three words could ever do

I just called to say I love you
I just called to say how much I care, I do
I just called to say I love you
And I mean it from the bottom of my heart

I just called to say I love you
I just called to say how much I care, I do
I just called to say I love you
And I mean it from the bottom of my heart, of my heart,
Of my heart

I just called to say I love you
I just called to say how much I care, I do
I just called to say I love you
And I mean it from the bottom of my heart, of my heart,
Baby of my heart