瑤柱蝦米蒸茄子

 

前天

聽到主任 order 午餐

甚麽蒜蓉蝦米蒸矮瓜

想吓也是一個不錯的選擇

她拿了半盒給我試食

茄子營養豐富

又有保健功能：

-    保護心血管 抗壞血病

- 降低膽固醇

-  抗腫瘤作用

-  抗細菌作用

-  抗衰老作用

 - 增加消化功能

 

無肉少油的一味餸

確實是健康の選

 

Modified 瑤柱蝦米蒸茄子

做法：


1. 茄子切段  切條

2. 先浸瑤柱及蝦米

3. 瑤柱撕碎    蝦米剁

4. +油+清雞湯+茄子+瑤柱+蝦米→→→蒸20 Mins

5. 蒸完+豉油+麻油+魚露

 

 

清淡美味

 

P.S.

要茄子肉保持顏色    不變黑

方法是邊切茄子邊丟入加了鹽與醋的水中  稍微淨泡

 

 

-----------------------------------------

 

Never Let You Go

衛蘭

 

作曲：Robert Lay @ On Your Mark

填詞：Robert Lay @ On Your Mark

The rain, just never seems to bring
the joy, I feel the same
everlasting pain of my loss remains

My heart, can't seem to learn to part
the hold you left the mark
all that I dreamed of now it seems so stark

＃Tho I told myself won't hold my breath
　a part of me was dying
　there is nothing left for me to do now, but give in＃

＊If you gave me, one more chance to tell you how i was feeling
　I would sing to you and tell you I won't live my life without you
　If you gave me, one more chance to tell you how i was feeling
　I would hold your hand and look in your eyes and you know,
　I'd never let you go＊

The way, you left me on the train
I don't know what to say
I remember everything on that day

I can't believe we'd never dance
I just need one more chance
to share the sunset our one last romance

Repeat＃＊＊